This class is open to anyone wanting to improve their mental health through instructor-lead stretching and breathing techniques. Andrea Burns is a certified trauma-informed yoga instructor who will be leading the classes each week. Classes are held at Living Hope Counseling Center (2200 S. 6th St., Springfield, IL) every Wednesday from 6:00–7:00 p.m.

Cost is $15 and is payable prior to or at the time of the class. We can accept cash, check or credit/debit card. Please make checks payable to Andrea Burns.

You must reserve a spot online or by calling the office prior to the scheduled class in order to participate in the class. Please call the office if you need to cancel.

Additional information:

• Please arrive 10 minutes prior to the class start time.

• Please bring your own yoga mat, towel and water.

• Parking is available on either side of the building toward the back.

• Entrance is on the south side of the building through the double doors.